30 runs in 30days 2020
1st October, 2020
Our 30runsin30days event which is kindly supported by Appleby encourages any runner of any ability to take up the challenge of getting active for just 30minutes every day for 30 days. You set your own goal for the month so if you are an experienced runner it may be that you run for 30 minutes but explore new routes or, if you are new to it start with a walk/run plan to be running 30 minutes by the end. Whatever your approach to it our hope is that it will help build good and sustainable exercise habits that go beyond the challenge and into the Winter months.
Need some motivation?
Philippa Ellyatt who has participated in a few of our 30runsin30days events has recently qualified as a fitness instructor and will be taking free, group sessions twice a week throughout October on a Tuesday and Friday at 6pm the Beach House. Aimed at encouraging beginner runners these sessions will be great motivation if you are struggling to get your 30 minutes exercise in. It is a fun and varied session so for more information look up Philippa's facebook page (Philippa Flip Ellyatt) for more information and contact details.
Are you new to running? Take a look at the following links which are on the excellent website by Lou Critchlow of New Waves Wellness;
If you run in the past but keen to get back into running regularly;
There are also coaches who offer training in group sessions or one-to-one;
Laura Fry & Amy Critchlow of WeStrive
Lee Merrien of LeeMerrienRunning
Please don't forget to warm-up and cool-down properly and build up your time and distance. If you are unsure of what you need to do there are some good resources on youtube.
As we move into October the mornings and evenings are drawing in so please ensure that you wear bright, reflective clothing to stay safe.
Enjoy and thank you again for supporting our event!
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